The end of April finds us one third of the way through the year, and offers us a time to reflect on the first part of the year, while we embrace the spirit of renewal to prepare for what’s to come.

In this workshop, you’ll spend time reflecting on your progress towards the intentions you set for yourself at the beginning of the year. You’ll then move through an energizing yoga practice, combining asana (postures), pranayama (breathwork), meditation, and mudra to plant the seeds of renewal as spring and summer approach. Finally, you’ll close class with a second round of reflection and set or recommit to new intentions for the months ahead.

Date: Sunday, April 30th

Time: 1:30-3pm

Cost: $20/person

Pre-registration required.

Location: Soulage (9 E. Franklin St.)

Prefer to pay via Venmo? No worries! You can Venmo me at @emilyflemingyoga. Please be sure to include your email address in the notes section