New Year’s Yoga and Intention Setting
Help me ring in the New Year with an afternoon of yoga, intention setting, and community with Baltimore Gluten Free!
The beginning of the new year is a great time to reflect on what you've learned about yourself in 2018, and how you'd like to grow in 2019. Instead of setting resolutions that can easily come and go, we'll set intentions that can help you live as the best version of yourself every single day. The act of setting intentions helps to focus the mind, prioritize what's most important and start making transformations from within.
Emily will lead us in setting intentions for the year ahead, followed by yoga to create a strong container to support follow-through with our intentions.
After class, please join us for social time while we enjoy treats and beverages from local gluten free businesses!
Date: Sunday, January 13th
Time: 2-3:30 pm. Includes yoga class and social.
Place: The Cedarcroft Center
6112 York Road
Baltimore, Maryland 21212
Cost: $15; payment can be made to Andrea at www.PayPal.me/andreabtucker
* Note: please bring a journal and a pen for our intention setting session.