New Year’s Yoga + Intention Setting Workshop

Date: Sunday, January 5th

Time: 3:30-5pm

Location: Sedona House (911 S. Ann St.)

Investment: $44

As 2025 begins, you’re invited to take stock of 2024 and set intentions for the new year.

Why intentions, not resolutions? They’re kinder. They act as a guide, not a proscription. They’re easier to adapt as your year ebbs and flows.

Join me for an afternoon of nourishing yoga and intention setting to ring in 2025.

We’ll move through a grounding yoga flow as we reflect on 2024, then end our time together with a guided meditation and intention setting session.

Please bring a journal and pen!

New Year, (Re)New You: A 4-Week Restorative Perinatal Yoga Series

Dates: Tuesdays, January 7th-28th

Time: 7-8pm

Location: Zoom

Investment: $100 for the series, or $30 drop-in

As the hustle and bustle of the holidays wind down, winter offers us a unique opportunity to pause, reflect, and renew. It’s a season where nature slows down, and we’re invited to do the same—to shed what no longer serves us, nurture ourselves from within, and create space for growth and possibility in the months ahead.

This January, give yourself the gift of deep restoration with New Year, (Re)new You, a 4-week perinatal restorative yoga series thoughtfully designed for pregnant and postpartum parents.

This series is the perfect way to prioritize your well-being and cultivate the grounding and ease you deserve.

Each class is carefully curated to help you reset and recharge. Through calming breathwork and supportive restorative yoga postures, you’ll gently release tension, soothe your nervous system, and reconnect with your inner strength. Whether you're navigating the transformative experience of pregnancy or adjusting to the demands of life with a new baby, this series will meet you where you are and guide you toward a place of balance and renewal.