Join me, Emily Fleming, E-RYT500 and Registered Prenatal Yoga Teacher, for this 6-week online prenatal yoga series!
Pregnancy is often seen as a weakness in our society, but in this series, we’ll focus on all of the ways that pregnancy allows us to tap into different elements that make us S.T.R.O.N.G. in body mind, & spirit.
We’ll focus on a different element each week:
S - Strengthen (Wk 1)
T- Trust (Wk 2)
R - Release + Receive (Wk 3)
O- Open (Wk 4)
N - Nurture (Wk 5)
G - Grounding (Wk 6)
Each class offers a mix of meditation, community connection through a brief check-in, and asana (movement). Suitable for all levels, no prior yoga experience necessary.
Dates: Wednesdays, October 7th-November 11th
Time: 7-8:15pm ET / 4-:15pm PT
Location: Zoom
Investment: $90 for the series (through 9/8, then price increases to $120), or $22 drop-in