S.T.R.O.N.G. - A 6-Week Virtual Prenatal Yoga Series
Join me, Emily Fleming, RYT500 and Registered Prenatal Yoga Teacher, for this 6-week online prenatal yoga series.
Pregnancy is often seen as a weakness in our society, but in this series, we’ll focus on all of the ways that pregnancy allows us to tap into different elements and qualities that make us S.T.R.O.N.G.
Each 75-minute class will open with a pranayama (breathwork) practice and opening meditation then. We’ll then move into a short check-in for you to connect with other participants and share more about where you on in your pregnancy journey. After our check-in, we’ll move into an asana practice that melds active posture with passive and restorative postures, designed to leave you feeling strong, supported, and at ease.
Series Details:
Dates: Tuesdays, September 16th - October 21st
Time: 8-9:15pm ET
Location: Zoom
Investment: $120 for the series (use code EARLYBIRD to save $20 thru 8/26) or $25 drop-in
Class Themes:
S - Strengthen (Week 1)
T- Trust (Week 2)
R - Release + Receive (Week 3 - Restorative)
O- Open (Week 4)
N - Nurture (Week 5 - Restorative)
G - Ground (Week 6)
What Past Participants Are Saying:
“I have attended many of Emily’s classes in the past but the prenatal yoga series was truly special as she provided me with exactly what I needed when I myself didn’t know what that was. From the very first session, I felt welcomed, supported, and completely at ease. Emily is incredibly knowledgeable—not just about yoga, but about the pregnant body and all the changes that come with it. Each class was thoughtfully designed to ease discomfort, build strength, and most importantly, help me connect with my baby and my changing body. I left each class feeling strong and empowered. I highly recommended Emily’s prenatal yoga classes to anyone considering prenatal yoga! ”
