Join me at TRIBE on Tuesday, June 4th for a 75-minute vinyasa yoga class as I sub for Martha McAlpine. Radiant Body yoga blends vinyasa, breath and meditation into a complete mind/body/spirit experience.
Students will move fluidly through standing, belly down, back bends, forward folds, and seated postures to open and balance the energy of our body systems.
7-10 minute savasana to conclude.