Join me at Sedona House in Fell’s Point for our signature House Flow Class.

What is House Flow, you ask? Well:

Connect breath to movement in our “house” style vinyasa flow. Engaging mind, body and spirit, the pace and intensity of this class will build throughout the sequence to help you build a foundation and explore variations of postures offered. No refunds. Please cancel your reservation 6 hours or more in advance to receive a class credit.