Join me on Sunday, August 4th from 11am-12:15pm for House Flow at Sedona House in Fell’s Point (911 S. Ann St.).

In this 75-minute experience you will be guided into your practice with breath and meditation before you begin to move. The alignment based flow focuses on quality and integrity over quantity and speed. You will be able to take your yoga practice to the next level with foundational knowledge and postures that engage your mind, body and spirit. No matter if you are a beginner or a seasoned practitioner, this class will allow you to meet yourself where you are and create a solid foundation to move froLearn more and sign up at the link below!