I’m honored to be subbing for the talented Alex Dull and teaching Middle River Yoga at Amanda Kelsea Spa.

Here are the details about class from Alex’s website: “Middle River Yoga creates an opportunity to balance strength and softness in the mind and body by moving through asana (yoga postures) pranayama (breathing techniques) and dhyana (being in the present moment).

Join us for an hour of self-care and connection every Wednesday from 6-7pm and spontaneously for workshops and pop up classes at Amanda Kelsea Spa. 

Come exactly as you are, in easy-to-move-in clothes. No experience necessary. This is an appropriate class for beginners and seasoned practitioners alike.”

Date: Wednesday, February 21st

Time: 6-7pm

Location: Amanda Kelsea Spa, 2919 Eastern Blvd., Middle River

Cost: $20 drop-in