I’m excited to be stepping into teach a bit more at Middle River Yoga at Amanda Kelsea Spa starting in May.

Here are the details about class: “Middle River Yoga creates an opportunity to balance strength and softness in the mind and body by moving through asana (yoga postures) pranayama (breathing techniques) and dhyana (being in the present moment).

Join us for an hour of self-care and connection every Wednesday from 6-7pm and spontaneously for workshops and pop up classes at Amanda Kelsea Spa. 

Come exactly as you are, in easy-to-move-in clothes. No experience necessary. This is an appropriate class for beginners and seasoned practitioners alike.”

Date: Wednesday, May 8th

Time: 6-7pm

Location: Amanda Kelsea Spa, 2919 Eastern Blvd., Middle River

Cost: $20 drop-in