As 2024 begins, you’re invited to take stock of 2023 and set intentions for 2024. Why intentions? They’re kinder. They act as a guide, not a proscription. They’re easier to adapt as your year ebbs and flows.

Join me at Helia Health for a morning of nourishing yoga and intention setting to ring in 2024. We’ll move through a nourishing yoga flow as we reflect on 2023. After moving through our flow, we’ll end our morning together with a guided meditation and intention setting session.

Please bring a journal and pen! Space is limited to 10 participants. Pre-registration required.

Date: Saturday, January 6th

Time: 10-11:30am

Location: Helia Health (314 Wyndhurst Ave.)

Cost: $25

Use the button below to register via my website.

If you prefer to pay via Venmo (@emilyflemingyoga) or Zelle (emilyflemingyoga@gmail.com) please make sure to put your email address in the subject line.