The Valentine’s Day season prompts us to share and show our love to others, but how often do you spend this time showing yourself the same love you show to others?
Loving ourselves through it all isn’t always easy, but it’s arguably the most important and influential action we can take. Join me at Sedona House in Woodberry for a morning of self-love!
In this workshop, you’ll be guided through yogic movement, meditation, and journaling prompts to help you explore, nurture, and deepen your love for yourself, a love that will allow you, in-turn, to show up for and love those you care about more fully.