Join me on Saturday, January 21st from 10-11:30am at Helia Health in Roland Park for Wintertime Wind Down!

In this 90-minute workshop, you’ll be guided through a grounding yoga flow, and invited to journal and reflect on 2022 while setting intentions for the year ahead. After completing a loving kindness meditation, our time together will close with a sharing circle, where we will focus on holding space for each other to share what’s in our hearts and on our minds. 

Space is limited to 12 people, and pre-registration is required.  All participants will leave with a self-care swag bag!

NEW Date: Saturday, January 21st

Time: 10-11:30am

Location: Helia Health (314 Wyndhurst Ave., Baltimore)

Cost: $20

Upon registering, you’ll receive an email receipt and details on how to enter the space will be shared 24 hours before the event.