The perfect way to start a Friday?

A slow flow yoga class!

Join me at The Sedona House in Fell’s Point for this class.

Here’s the class description from their site:

Slow down and come home to yourself through slow, mindful movement. This 60 minute practice is slower paced than our House Flow and invites you to stay longer and connect deeper with each shape for added depth and challenge. No refunds. Please cancel your reservation 6 hours or more in advance to receive a class credit.