Come start your Saturday morning off with a grounding slow flow with me at Sedona House in Woodberry!

Check out the class description from their website:

“This 60-minute class will take you through a gentle vinyasa flow where you’ll move your body in slow, meditative movements designed to create a sense of release. The movement practice will conclude with a meditation, leaving you feeling present and grounded.”

Sign up using the link below and to read more about Sedona House’s cancellation policy, etc…