I’ll be subbing vinyasa yoga for Barri at TRIBE School of Embodied Arts on May 10th!

Class Description:

Vinyasa Yoga, often celebrated as the "flow" yoga, is a dynamic and fluid practice that harmonizes breath and movement. It's like a dance, where each posture transitions seamlessly into the next through the guidance of the breath. This style encourages a meditation in motion, as the focus on breathing and flowing movements helps to quiet the mind and deepen the connection with the self. Vinyasa is wonderfully versatile, catering to all levels by offering variations that can intensify or simplify a pose.

Date: Friday, May 10th

Time: 9-10am

Location: Tribe School of Embodied Arts (107 E. Preston St.)

Cost: $25 drop in or use your TRIBE membership!