Winter get's a bad rap, but it can provide us with so much wisdom is we make the time to slow down, listen, and honor it. It's a season of going inward, of connecting with nature and ourselves, of shoring up our reserves so that we emerge in the spring with clarity of vision and embodiment of spirit. 

Our day at the The Fox Den Wellness in Exton, PA (about 2-hours from Baltimore, and 45-minutes from Philly) is designed to help us tap into the Wisdom of Winter. 

Here's an outline of our schedule for the day (subject to change a bit):

9:30-10:00am - arrive at the Fox Den, tea available, get settled and connect
10-11:15am - opening circle and active asana practice to build heat and connect with body and breath
11:15 - 11:30 change / transition outside
 11:30-12:30 - sauna and optional natural contrast (ice buckets for face dunks or body pours) OR optional free time to read, journal, get quiet
12:30-1:15pm - Community Lunch (provided, TBD, but dietary needs will be accounted for)
1:15-1:45ish - Mindful Forest Walk
1:45-2:30 - 30-minute restorative practice and closing circle
2:30pm - Depart for home

Due to space constraints, this retreat is limited to 10 participants, and I expect spaces to go fast! 

Investment: $150 for the day, includes lunch and all activities