Join us for an evening of release and ease as we navigate the art of transition through movement. Whether you're moving through a new season, a career shift, relationship changes, or simply seeking inner growth, this yoga session is designed to guide you through life’s natural ebbs and flows with grace.
Event Overview:
Change is inevitable, but how we embrace it shapes our journey. "Yoga for Transition" is more than a yoga class, it’s a space to pause, reflect, and reconnect with your inner strength. Hosted by intuitive mental health expert @nakeia.newton and guided by skilled and compassionate yoga instructor @emilyflemingyoga, this class incorporates gentle movements, deep breathing, and mindfulness techniques designed to help you release tension, ground yourself, and build resilience in the face of life's changes.
Who Is This For?
This event is designed for women seeking a space of healing, relaxation, and connection as they journey through transitions in life. Whether you’re going through personal, professional, or emotional changes, this session is the perfect way to realign and find peace.
What to Expect:
A 75-minute gentle yoga flow suitable for all levels
Guided meditation to help ease the mind and body
A safe and supportive environment where women can connect and release
Time for reflection
What You’ll Need:
Comfortable clothing
Yoga mat
Water bottle
Optional: Journal and pen for reflection
Why Join Us?
At Renewal Mental Heath & Wellness we believe in the power of collective healing and sisterhood. Our Yoga for Transition event will offer you support to not only cope with life’s transitions, but to thrive through them. Together, we’ll explore how to release what no longer serves us and create space for new beginnings.
Spaces are limited to ensure an intimate and supportive environment. Don’t miss this opportunity to take care of your mind, body, and spirit.
Date: Thursday, 11/21
Time: 7-8:15pm ET
Location: Helia Health
Cost: $30.65