What People Are Saying About The Course

“The course was well organized, with specific discussion and action points. I enjoyed learning new techniques for breathing, and appreciated being exposed to other ways of framing how self-care fits into my life.”

“Yoga and Self-Care for Educators and Caretakers” was my first time attending a virtual offering with Emily and it was absolutely crucial for me this Spring. I loved being able to attend the practice live with others across the world AND being able to continue the practice on my own with the recordings in the weeks afterwards has been invaluable. Although I have been in the mental health field for over five years and thought I previously had a strong grasp on the meaning of self-care, Emily’s journal prompts, conversations, and guided practice have expanded my understanding and enabled me to have a stronger practice both for myself and for others. This class offering is essential for all healthcare professionals, educators, and others who have the honor of supporting others.”