I’m subbing a bunch at Sedona House this month in addition to offering my regular Friday morning class!

Join me for Breathe and Restore on Friday, 12/6!

About this class:

A perfect way to come home to yourself after a day of giving, doing, and being out in the world. This class will ease you in to stillness through a guided breath practice and then you will find various restorative postures, supported props so you can fully let go and relax into the present moment.