Explore and deepen your connection to your mind body and spirit trough this multi-modality class.

Through breath practices, gentle movements/stretches and stillness, the distractions and demands of the world pause so you can experience a deeper connection with yourself.

Thanks for reading our policies before booking: No refunds. Please cancel your reservation 6 hours or more in advance to receive a class credit. Reach out if you have an extenuating circumstance.