In this 2-hour workshop we'll combine asana (yoga postures), pranayama, journaling, and meditation to create an experience of deep nourishment, relaxation, and restoration. Emily will offer a 60-minute alignment-based hatha-vinyasa yoga class filled with postures dedicated to creating grounded and spacious energy in the body, followed by an hour-long session at the SoBotanical blending bar where you'll be able to create your own essential oil blend! As the holiday season approaches, nurturing a sustainable self-care practice is more important than ever, so join us for a morning of mindfulness to refill your cup and restore your sense of ease.
*Please note that you do not have to have the official title of educator or caretaker to attend this class! Emily is committed to creating an atmosphere where you can relax and nourish your body, mind, and spirit, and as humans, we are all caretakers of our own selves every day.
DISCLAIMER - Class subject to a minimum of 6 attendance.