Join me on Wednesday mornings from 9:30-10:30am for Slow Flow at Soulage in Mt. Vernon!

We live in an increasingly fast-paced world, and the antidote to that is moving more slowly and intentionally. In this class, we'll move through asana postures at a slower pace, with longer holds, and allow our breath to be a grounding anchor as we downshift. This class combines slow asana flows, breathwork practices to activate our parasympathetic nervous system, and will end with an extended savasana. Designed for all folks who are looking to step away from the hustle and bustle and offer themselves time and space to slow down and move inward.

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Metered street parking is available right across the street from the studio on Franklin Street.

Slow Flow

9:30-10:30am

Soulage (9 E. Franklin St.)