Join me for The Sit at Sedona House in Fell’s Point!

Description of class from the Sedona House website:

During this 60-minute practice you will get to explore various styles of mindfulness and meditation techniques.

If 60 minutes of meditation feels daunting, each class is a multi-layered experience with breath practices, optional gentle movements and a short Dharma talk for you to listen to, to connect with the teachings. Then, we sit, quiet down our voices, and get still for 20-30 minutes together.

We know it is called "the sit" but you are welcome to practice in any posture that you feel comfortable in.

With a down to earth and flexible approach, this class is designed to be accessible to a complete beginner and regular practitioners.

No refunds. Please cancel your revervation 6 hours or more in advance to receive a class credit.