Join me for Slow Flow at Sedona House in Fell’s Point!

This is one of my favorite classes to teach!

Here’s the class description from the Sedona House website:

Slow down and come home to yourself through slow, mindful movement. This 60 minute practice is slower paced than our House Flow and invites you to stay longer and connect deeper with each shape for added depth and challenge. No refunds. Please cancel your reservation 6 hours or more in advance to receive a class credit.