Calm. Balance. Vitality.
A self-care and wellness series for educators and caretakers.
Calm. Balance. Vitality. teaches you how to tap into mindful self-care methods even when you only have a moment to spare. At your pace, we’ll examine your current level of self-care. By the end of this course, you will be able to practice sustainable self-care all year long and look forward to feeling good.
Please Note: This is a self-paced, online course. You’ll receive an email within 24 hours of purchasing with information on how to access the course.
Investment:
$147
*payment plans available, please just email me!
More About the Course:
In this 6-week virtual self-paced series, we'll explore self-care rituals that you can stick to through journaling, yoga, mudra (which directs the flow of energy), pranayama (breathwork) and meditation. No more wishing for more waking hours.
Inspired by a true wake-up-call that jolted me from the thralls of burnout to managing life’s daily stressors with more ease and balance, each module moves you closer to achieving inner peace despite your grueling schedule, while caring for others.
Our Self-Care Series Flow:
Week 1: How to transform your relationship with self-care
Week 2: How to and decompress and experience long-lasting energy boosts
Week 3: How to release tension and welcome vitality
Week 4: How to self-soothe and relieve anxiety, fatigue, and worry
Week 5: How to build inner confidence and inspire outward strength
Week 6: How to maintain self-care moving forward