Seasonal transitions are always hard. The weather shifts dramatically back and forth, schedules become more packed, and energy swirls. 

As we transition into spring, you’re invited to join me for this free all-levels class designed to help you find steadiness and softness as we ease into spring. 

After moving through a strong but slow flow to build steadiness in body, mind, and breath, we’ll end class with a few restorative postures that will allow us to soften into hearts as we embrace spring. 

At the end of class, I’ll share a little bit more about my upcoming fall retreat to Stowe, VT, and offer a special bonus to all attendees.

Feel free to share with any friends or family members who might be interested.

Date: Wednesday, April 30th

Time: 7-8pm ET

Location: Zoom

*Zoom link will be sent out 24-hours in advance of class